Annapurna Circuit Trek
OVERVIEW
The Annapurna Circuit Trek is one of Nepal’s most iconic Himalayan journeys, following an ancient trade route that once linked Nepal with Tibet. The trail showcases remarkable diversity, from lush forests and terraced fields to alpine landscapes and High Mountain passes. Starting in the lower hills, the trek passes through traditional villages of Gurung and Magar communities before reaching the Tibetan-influenced regions of Manang and Mustang. Along the way, trekkers experience rich culture, warm hospitality, and authentic mountain life.
Surrounded by peaks such as Annapurna II, III, IV, Gangapurna, and Tilicho Peak, the route offers stunning Himalayan views. Acclimatization hikes enhance both safety and experience.
TOUR ITINERARY
A day-by-day breakdown of your journey through Annapurna Circuit Trek.
Day 1
Wed, Sep 02, 2026
Arrival in Kathmandu & Preparation(1,400m)
Upon arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel in Thamel, Kathmandu’s vibrant tourist district. After check-in, meet your trekking guide for a detailed briefing about the Annapurna Circuit, including permits, safety, altitude awareness, and final preparations. If time permits, enjoy a leisurely walk through the lively streets of Thamel, where you can browse trekking shops, cafés, and local markets. In the evening, relax at your hotel and prepare for the adventure ahead. Overnight at a comfortable hotel in Kathmandu.
Day 2
Thu, Sep 03, 2026
Drive to Besisahar (760m) & Syange (1,100m)
After breakfast, drive from Kathmandu to Besisahar, enjoying scenic views of terraced hills, rivers, and traditional villages along the Prithvi Highway. After lunch, continue by four-wheel-drive jeep on a mountain road following the Marsyangdi River toward Syange. The journey passes waterfalls, forested hillsides, and remote settlements, offering a glimpse of rural life in the Himalayas. Upon arrival, settle into a local teahouse and enjoy the peaceful surroundings. This overnight stop marks the gateway to your Annapurna Circuit trekking adventure.
Day 3
Fri, Sep 04, 2026
Trek to Dharapani (1,960m)
Your trek begins with a scenic walk along the Marsyangdi River through lush forests, cascading waterfalls, and charming mountain villages. Cross several suspension bridges before reaching Jagat and continue to the beautiful village of Tal, where you will stop for lunch. The trail then climbs gradually through traditional settlements and pine forests with impressive views of steep cliffs and rushing rivers. By late afternoon, arrive at Dharapani, an important village where the Annapurna Circuit joins the Manaslu trekking route. Overnight at a comfortable teahouse.
Day 4
Sat, Sep 05, 2026
Trek to Chame (2,670m)
Today's trail follows the Marsyangdi Valley through beautiful pine and fir forests, passing the villages of Bagarchhap, Danaque, and Timang. From Timang, enjoy your first spectacular views of Lamjung Himal and Annapurna II. Continue through peaceful woodland and cross several bridges before reaching Chame, the administrative headquarters of Manang District. Surrounded by snow-capped peaks, Chame is a pleasant mountain town with excellent facilities for trekkers. If time allows, you may visit the nearby natural hot springs before returning to your lodge for an overnight stay.
Day 5
Sun, Sep 06, 2026
Trek to Upper Pisang (3,300m)
After breakfast, follow a scenic trail through pine forests and apple orchards as the valley gradually widens. Cross the Marsyangdi River and traverse a dramatic section of trail carved into the mountainside, offering magnificent views of Annapurna II and Pisang Peak. The landscape soon opens into a broad glacial valley surrounded by towering Himalayan peaks. Continue to Upper Pisang, a traditional Tibetan-style village known for its ancient monastery, stone-built houses, and breathtaking mountain scenery. Spending the night here also provides better acclimatization before continuing higher into the Manang Valley.
Day 6
Mon, Sep 07, 2026
Trek to Manang (3,540m)
Today, follow the spectacular high trail via Ghyaru and Ngawal, renowned for its breathtaking mountain panoramas. A steady climb rewards you with magnificent views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and Pisang Peak. Pass traditional Tibetan-influenced villages adorned with prayer wheels, chortens, and colorful prayer flags before descending to the broad Manang Valley. Continue past Humde Airstrip and Braga Village, home to one of the region’s oldest monasteries, before arriving in Manang. The afternoon is free to relax, explore the village, or enjoy a warm drink while taking in the stunning alpine scenery. Overnight at a teahouse.
Day 7
Tue, Sep 08, 2026
Manang-Acclimatization "Hike to Ice Lake" (4,600m)
Proper acclimatization is essential before ascending to higher elevations. Today, hike to the spectacular Ice Lake (Kicho Tal) at approximately 4,600 meters. The trail climbs steadily above Manang, rewarding you with breathtaking panoramic views of the Annapurna Massif, Gangapurna, Tilicho Peak, and Chulu ranges. The pristine turquoise lake, surrounded by rugged Himalayan landscapes, provides a memorable highlight of the trek. After spending time enjoying the scenery and allowing your body to adapt to the altitude, descend at a comfortable pace back to Manang. Spend the evening resting and preparing for the higher sections of the Annapurna Circuit. Overnight at a teahouse.
Day 8
Wed, Sep 09, 2026
Manang-Acclimatization "Hike to Milarepa Cave"
Today offers another valuable acclimatization hike, this time to the historic Milarepa Cave, named after the renowned Tibetan Buddhist saint and meditation master. The trail climbs gradually above Manang through alpine terrain, offering beautiful views of the surrounding snow-capped peaks and the Marsyangdi Valley below. The cave is an important spiritual site and provides a peaceful setting to appreciate the rich Buddhist heritage of the region. After exploring the area and enjoying the tranquil atmosphere, return to Manang for lunch and a relaxing afternoon. A second night at this altitude greatly improves acclimatization before crossing Thorong La Pass. Overnight at a teahouse.
Day 9
Thu, Sep 10, 2026
Trek to Yak Kharka (4,050m)
Leaving Manang, the trail climbs gradually through alpine meadows and sparse vegetation as the landscape becomes increasingly rugged. Pass the small village of Gunsang, where impressive views of Annapurna III, Gangapurna, and Chulu West accompany your journey. Along the way, observe grazing yaks and blue sheep that thrive in the high Himalayan environment. After a steady ascent, arrive at Yak Kharka, a small settlement traditionally used as seasonal grazing land for livestock. The remainder of the day is reserved for rest and acclimatization in preparation for tomorrow’s climb toward Thorong Phedi. Overnight at a comfortable teahouse.
Day 10
Fri, Sep 11, 2026
Trek to Thorung Phedi (4,525m) "Hike to Highcamp (4,850m)"
Today's trek is relatively short but important for acclimatization before crossing Thorong La Pass. The trail ascends gradually across rocky hillsides, crossing wooden bridges and small mountain streams before reaching Thorong Phedi, the final settlement below the pass. After lunch, those feeling strong and well acclimatized may continue on a steep one-hour climb to High Camp, reducing the distance to the summit the following morning. Whether staying at Thorong Phedi or High Camp, spend the afternoon resting, staying hydrated, and preparing for the most challenging and rewarding day of the trek. Overnight at a mountain teahouse.
Day 11
Sat, Sep 12, 2026
Trek to Thorung Pass (5,416m)-Muktinath
Today is the highlight of the Annapurna Circuit. Begin before dawn with a gradual ascent to Thorong La Pass (5,416m), the highest point of the trek. From the summit, enjoy breathtaking panoramic views of the Annapurna and Dhaulagiri ranges before beginning a long descent to Muktinath. The trail passes dramatic alpine landscapes and prayer flags fluttering in the mountain wind. Muktinath is one of Nepal's most sacred pilgrimage sites, revered by both Hindus and Buddhists. After checking into your lodge, you may visit the famous Muktinath Temple and its sacred water spouts. Overnight at a teahouse
Day 12
Sun, Sep 13, 2026
Jeep Drive to Pokhara
After breakfast, leave the mountains behind as you drive through the spectacular Kali Gandaki Valley toward Pokhara. The route passes the windswept town of Jomsom, the beautiful apple orchards of Marpha, and traditional villages surrounded by dramatic Himalayan scenery. Follow the world's deepest gorge between the Annapurna and Dhaulagiri ranges before descending through Tatopani, Beni, and lush mid-hill landscapes. Upon arrival in Pokhara, check in to your hotel and enjoy the relaxing atmosphere of Lakeside. Spend the evening strolling along the lakeshore or dining at one of the many restaurants overlooking Phewa Lake. Overnight at a hotel
Day 13
Mon, Sep 14, 2026
Pokhara Free Day
Enjoy a relaxing day exploring Pokhara, Nepal's beautiful lakeside city. Rise early for a sunrise excursion to Sarangkot, where spectacular views of Annapurna, Machhapuchhre (Fishtail), Dhaulagiri, and other Himalayan peaks await. After breakfast, visit some of Pokhara's most popular attractions, including Davis Falls, Gupteshwor Mahadev Cave, and the International Mountain Museum. In the afternoon, enjoy a peaceful boat ride on Phewa Lake or simply relax at one of the lakeside cafés while reflecting on your trekking adventure. Overnight at your hotel in Pokhara.
Day 14
Tue, Sep 15, 2026
Fly to Kathmandu
After breakfast, take a scenic flight from Pokhara to Kathmandu, enjoying beautiful aerial views of the Himalayan range and surrounding landscapes. Upon arrival in Kathmandu, transfer to your hotel in Thamel. The remainder of the day is free for personal activities and relaxation after completing the Annapurna Circuit trek. You may explore the colorful streets of Thamel, shop for traditional handicrafts, trekking souvenirs, and local products, or simply relax at a café and enjoy the vibrant atmosphere of the city. Those interested in additional sightseeing may visit nearby cultural attractions at their own pace. In the evening, enjoy your final night in Nepal with a farewell dinner or a peaceful walk around the city. Overnight at a hotel in Kathmandu.
Day 15
Wed, Sep 16, 2026
Departure
Your memorable Annapurna Circuit adventure comes to an end today. Depending on your international flight schedule, enjoy some free time for last-minute shopping or relaxing before our representative transfers you to Tribhuvan International Airport. We recommend arriving at the airport at least three hours before your departure. As you leave Nepal, take with you unforgettable memories of breathtaking Himalayan landscapes, traditional mountain villages, and the warm hospitality of the Nepalese people. We hope to welcome you back for another Himalayan adventure in the future. Safe travels
COST DETAILS
What is Included
3-star hotel accommodation in Kathmandu (2 nights) and Pokhara (2 nights)
Teahouse accommodation during the trek
English-speaking trekking guide
Porter service (1 porter for 2 trekkers)
ACAP permit and TIMS card
Transportation: Kathmandu–Besisahar and Muktinath–Pokhara
Domestic flight: Pokhara–Kathmandu
Staff insurance and first aid support
Trek completion certificate
Not Included
Lunch and dinner during the trek
Drinks and personal expenses
Hot showers and charging fees if payable
Tips for staff
International airfare
Travel insurance (mandatory)
Personal trekking gear
Nepal visa fees
Meals on trek (approx. USD 35–40/day)
Book Your Tour
Complete your details below for the Sep 02, 2026 departure. Our team will verify guide availability and contact you with booking confirmation details.
TRIP HIGHLIGHTS
Experience the unique Tibetan-influenced culture and warm hospitality of villages like Pisang, Manang, and Braga.
Enjoy breathtaking views of Annapurna II, Annapurna III, Gangapurna, Tilicho Peak, and the Chulu Himal range.
Cross the legendary Thorong La Pass (5,416 m), one of the highest and most rewarding trekking passes in the Himalayas.
Witness the dramatic change in landscapes from lush green valleys to the rugged, high-altitude terrain of the Mustang region.
PRETRIP ESSENTIALS
HEALTH & SAFETY:
Before traveling to Nepal, it is advisable to consult your doctor regarding your overall health and fitness for high-altitude trekking. While no specific vaccinations are required for most travelers, routine immunizations and personal medical advice are recommended. Carry a personal medical kit with essential medications, as healthcare facilities in remote trekking areas are limited. If you wear glasses or require prescription medicine, bring extras. Maintaining good physical condition, eating properly, and staying hydrated throughout the trek are essential for a safe and enjoyable experience.
ALTITUDE & ACCLIMATIZATION:
Altitude plays a key role in the Annapurna Circuit. Symptoms of Acute Mountain Sickness (AMS) may occur above 2,500 meters and can include headache, fatigue, nausea, and difficulty sleeping. Our itinerary includes proper acclimatization days in Manang to help your body adjust naturally. It is important to ascend gradually, avoid overexertion, and drink 2–4 liters of water daily. Always communicate openly with your guide about how you feel. If symptoms worsen, descending to a lower altitude is the safest solution.
WEATHER & CONDITIONS:
The Annapurna region features highly varied weather conditions. Lower areas are warm and green, while higher elevations are cold, dry, and windy. The weather can change quickly, especially above 3,000 meters, where sudden snowfall or temperature drops may occur. Days are often sunny and pleasant, but nights can be very cold. Dressing in layers allows you to adapt easily to changing conditions and remain comfortable throughout the trek.
PACKING:
Smart packing is essential for comfort and efficiency. Bring lightweight, practical clothing, including a warm jacket, thermal layers, trekking pants, gloves, a hat, and a waterproof outer layer. Good-quality trekking boots are necessary, along with comfortable footwear for evenings. Avoid unnecessary items such as heavy electronics. A power bank is useful, as charging may be limited. Porter weight is limited to 15 kg per person, so pack accordingly.
DAYPACK ESSENTIALS:
Your daypack should include water, sunscreen, sunglasses, snacks, a camera, and an extra layer of clothing. Personal items, basic toiletries, and important documents should be kept with you at all times. Keeping your daypack light will make daily walks more comfortable.
EMERGENCY SUPPORT:
All guides are trained in first aid and carry basic medical supplies. Travel insurance covering high-altitude trekking and emergency evacuation is mandatory. In the event of a serious illness or injury, evacuation to Kathmandu can be arranged quickly, ensuring your safety at all times.
Tour FAQs
The best windows are Spring (March to May) and Autumn (September to November). During these months, the weather is stable, the skies are clear, and the views of the peaks are at their best.
The trek is considered moderately to highly challenging, requiring good physical fitness and the ability to walk 5–8 hours daily, including crossing the 5,416-meter Thorong La Pass.
Most itineraries take 10–18 days, depending on your starting point, route, acclimatization schedule, and available transportation.
Yes. Trekkers need an Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers' Information Management System) Card, subject to current Nepal tourism regulations.
The highest point is Thorong La Pass (5,416 m / 17,769 ft), one of the world's highest trekking passes.
Yes, beginners with good fitness and proper preparation can complete the trek, especially with a well-planned itinerary that allows adequate acclimatization.
Essential items include layered clothing, sturdy trekking boots, a warm sleeping bag, trekking poles, a down jacket, rain gear, sunscreen, a reusable water bottle, and a basic first-aid kit.
Tour Guide
Birju Man Singh
Cultural & Historical Sightseeing
Birju Man Shrestha is a licensed English- and Spanish-speaking tour and trekking guide based in Kathmandu, Nepal. A proud member of the Newar community, he possesses exceptional knowledge of Newari culture, traditions, architecture, festivals, and local history. With his friendly personality, professional approach, and years of guiding experience, Birju offers travelers authentic cultural insights and memorable experiences while exploring Nepal's rich heritage and breathtaking landscapes.