Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal's most spectacular Himalayan journeys, circling the world's eighth-highest mountain through remote valleys, traditional Tibetan-influenced villages, ancient monasteries, and dramatic alpine landscapes. Less crowded than many classic trekking routes, this adventure combines authentic mountain culture with breathtaking scenery. Crossing the magnificent Larkya La Pass (5,106 m) is the highlight, rewarding trekkers with unforgettable panoramic views before descending into the beautiful Annapurna region, creating an exceptional and diverse trekking experience.
TOUR ITINERARY
A day-by-day breakdown of your journey through Manaslu Circuit Trek.
Day 1
Arrival in Kathmandu (1,400 m)
Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your 3-star hotel. After check-in, enjoy some time to relax or explore the lively streets of Thamel. In the evening, meet your trekking guide for a detailed trip briefing, permit verification, and equipment check. Overnight stay at the hotel in Kathmandu with breakfast included.
Day 2
Drive from Kathmandu to Machha Khola (930 m)
Your adventure begins with a scenic drive from Kathmandu through rolling hills, riverside villages, and terraced farmlands. Following the Trishuli and Budhi Gandaki rivers, the road gradually enters the lower Manaslu region. Although the drive becomes rugged in the final section, it offers beautiful countryside views and a glimpse into rural Nepal. Upon reaching Machha Khola, settle into a comfortable teahouse and prepare for the trekking adventure ahead.
Day 3
Trek to Jagat (1,340 m)
Following the Budhi Gandaki River, today's trail passes through forests, suspension bridges, rocky paths, and small mountain villages. You'll walk past the natural hot springs at Tatopani before climbing gradually to Jagat, the official entry point to the Manaslu Conservation Area. Traditional stone houses and Buddhist monuments begin to reflect the region's unique Himalayan culture.
Day 4
Trek to Deng (1,860 m)
Today's trail winds through beautiful forests, narrow valleys, and picturesque Gurung villages while crossing several suspension bridges over the Budhi Gandaki River. As you continue higher, Tibetan Buddhist influence becomes increasingly evident through colorful prayer flags, mani walls, and chortens. The spectacular mountain scenery provides an unforgettable trekking experience.
Day 5
Trek to Namrung (2,630 m)
Ascending steadily through pine and rhododendron forests, today's journey reveals magnificent Himalayan scenery. The villages display distinctive Tibetan architecture, while impressive views of Ganesh Himal, Himal Chuli, and surrounding snow-capped peaks accompany the trail. Arriving in Namrung, you'll enjoy a peaceful mountain atmosphere and comfortable overnight stay.
Day 6
Trek to Samagaon (3,530 m)
One of the most scenic days of the trek leads through the beautiful villages of Lho and Shyala, where breathtaking views of Mount Manaslu dominate the skyline. Visit ancient monasteries, admire traditional stone-built settlements, and experience authentic Tibetan culture before arriving at Samagaon, one of the largest villages in the upper Manaslu Valley.
Day 7
Acclimatization Day at Samagaon (3,530 m)
A well-planned acclimatization day helps your body adjust to the increasing altitude before heading higher. Optional hikes to Birendra Lake or Manaslu Base Camp reward trekkers with outstanding mountain views and excellent photography opportunities. Spend the remainder of the day exploring the village, monastery, and surrounding landscapes while enjoying the peaceful Himalayan environment.
Day 8
Trek to Samdo (3,875 m)
Today's relatively short trek follows a broad alpine valley with magnificent views of glaciers and surrounding peaks. Yak caravans, grazing pastures, and traditional stone houses create a classic Himalayan setting. Samdo is a traditional Tibetan village located close to the Nepal-Tibet border, offering fascinating insights into local mountain life and culture.
Day 9
Acclimatization Day at Samdo (3,875 m)
A second acclimatization day greatly improves your chances of comfortably crossing Larkya La Pass. An optional hike toward the Tibetan border viewpoint provides spectacular mountain panoramas while helping your body adapt naturally to the altitude. Return to Samdo for a relaxing evening and final preparations for the high-pass crossing.
Day 10
Trek to Dharamsala (Larkya Phedi) (4,460 m)
The trail gradually climbs through rugged alpine terrain toward Dharamsala, also known as Larkya Phedi. Surrounded by glaciers, rocky hillsides, and towering Himalayan peaks, today's shorter trek allows adequate rest before tomorrow's challenging ascent. Arrive early, stay hydrated, and prepare for the trek's highest point.
Day 11
Cross Larkya La Pass (5,106 m) and Trek to Bimthang (3,590 m)
Today is the highlight of the Manaslu Circuit Trek. An early morning ascent leads to the spectacular Larkya La Pass (5,106 m), where breathtaking panoramic views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and Mount Manaslu await. After celebrating this incredible achievement, descend through glacial valleys and alpine meadows before reaching the beautiful village of Bimthang.
Day 12
Trek to Tilije (2,300 m)
Leaving the high alpine environment behind, descend through rhododendron forests, yak pastures, rivers, and charming mountain villages. The warmer climate and lush vegetation create a pleasant contrast to the previous day's rugged landscapes. Enjoy a peaceful overnight stay in the traditional village of Tilije.
Day 13
Trek to Dharapani and Drive to Besisahar
A short morning trek brings you to Dharapani, where the Manaslu Circuit joins the famous Annapurna Circuit. After completing the trek, board a vehicle for a scenic drive to Besisahar through picturesque valleys, rivers, and traditional settlements. Celebrate the successful completion of your Himalayan adventure.
Day 14
Drive to Kathmandu
After breakfast, enjoy a scenic drive back to Kathmandu along the Prithvi Highway. Upon arrival, transfer to your hotel and spend the remainder of the day at leisure. You may explore local markets, purchase souvenirs, or simply relax after completing one of Nepal's most rewarding trekking experiences.
Day 15
Final Departure
According to your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. Depart Nepal with unforgettable memories of the magnificent Manaslu Circuit, authentic Himalayan culture, and the warm hospitality experienced throughout your adventure.
COST DETAILS
What is Included
Airport arrival and departure transfers.
Three-star hotel accommodation in Kathmandu with breakfast.
Private or shared transportation as per itinerary.
All teahouse accommodation during the trek.
Three meals daily (breakfast, lunch, and dinner) during trekking.
Licensed English-speaking government-registered trekking guide.
Required number of porters (one porter for every two trekkers).
Manaslu Restricted Area Permit (RAP).
Manaslu Conservation Area Permit (MCAP).
Annapurna Conservation Area Permit (ACAP).
Guide and porter insurance, meals, salary, and equipment.
First aid kit carried by the guide.
Government taxes and service charges.
Not Included
International airfare.
Nepal entry visa fees.
Travel and medical insurance.
Personal trekking equipment.
Lunch and dinner in Kathmandu.
Alcoholic beverages, soft drinks, bottled water, and snacks.
Hot showers, charging fees, Wi-Fi, and laundry during the trek.
Personal expenses and souvenirs.
Tips for guides and porters.
Expenses arising from delays, weather, natural disasters, or itinerary changes beyond company control.
Book Your Tour
This trip is available year-round — complete your details below and our team will contact you to confirm your preferred travel dates.
TRIP HIGHLIGHTS
Trek around Mt. Manaslu (8,163 m), the world's eighth-highest mountain.
Cross the spectacular Larkya La Pass (5,106 m) with breathtaking Himalayan panoramas.
Explore traditional Tibetan Buddhist villages, monasteries, and prayer walls.
Experience one of Nepal's most scenic and less-crowded trekking routes.
Walk through lush forests, deep river gorges, alpine meadows, and glacial valleys.
Finish the journey by joining the famous Annapurna trekking trail at Dharapani.
PRETRIP ESSENTIALS
HEALTH & SAFETY:
Before traveling to Nepal, it is recommended to consult your doctor regarding your general health and fitness for high-altitude trekking. While no specific vaccinations are required for most visitors, staying up to date with routine immunizations and seeking personal medical advice is advisable. Carry a personal first-aid kit with any essential medications, as medical facilities along the Manaslu Circuit are basic and limited. If you wear prescription glasses or rely on regular medication, bring spare supplies. Maintaining good physical fitness, eating nutritious meals, staying hydrated, and following your guide's instructions will help ensure a safe and rewarding trekking experience.
ALTITUDE & ACCLIMATIZATION:
The Manaslu Circuit Trek reaches an elevation of 5,106 meters (16,752 ft) at Larkya La Pass, making altitude acclimatization a critical part of the journey. Symptoms of Acute Mountain Sickness (AMS), such as headache, dizziness, fatigue, nausea, and difficulty sleeping, may occur above 2,500 meters. Our itinerary is carefully designed with gradual elevation gain and an acclimatization day in Samagaun to help your body adjust naturally. Drink 2–4 liters of water daily, avoid alcohol, walk at a steady pace, and communicate openly with your guide if you experience any symptoms. If symptoms become severe, descending to a lower altitude is the safest and most effective treatment.
WEATHER & CONDITIONS:
The Manaslu region experiences diverse weather conditions depending on altitude and season. Lower valleys are generally mild and forested, while higher elevations become colder, drier, and windier. Weather can change rapidly, particularly near Larkya La Pass, where snowfall and strong winds are possible even during the main trekking seasons. Daytime temperatures are often comfortable for hiking, but mornings and evenings can be very cold at higher altitudes. Dressing in layers allows you to adjust easily to changing temperatures and remain comfortable throughout the trek.
PACKING:
Packing wisely is essential for a comfortable trek. Bring lightweight but warm clothing, including thermal base layers, a down jacket, trekking pants, gloves, a warm hat, and a waterproof jacket and trousers. Sturdy, well-broken-in trekking boots are essential, along with comfortable shoes or sandals for evenings at the teahouses. Avoid packing unnecessary heavy items or electronics. A power bank is highly recommended since charging facilities are limited and often available for an additional fee. Porter luggage is generally limited to 15 kg (33 lbs) per person, so pack efficiently.
DAYPACK ESSENTIALS:
Carry a comfortable daypack with your daily necessities, including a reusable water bottle or hydration system, sunscreen, sunglasses, snacks, a camera, rain gear, and an extra warm layer. Personal medications, toiletries, valuables, passports, permits, and travel documents should always remain with you. Keeping your daypack organized and lightweight will make each day's trek more enjoyable.
EMERGENCY SUPPORT:
Our experienced trekking guides are trained in first aid and carry a basic medical kit throughout the trek. Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory for all participants. In the event of a serious illness, injury, or altitude-related emergency, evacuation to Kathmandu can be arranged as quickly as weather conditions permit, ensuring your safety remains the highest priority throughout the journey.
Tour FAQs
The Manaslu Circuit is considered moderately challenging to strenuous. Good physical fitness and previous hiking experience are recommended, as trekkers walk 5–8 hours daily and cross the 5,106-meter Larkya La Pass.
Yes. The trek passes through a restricted area and requires a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. Trekkers must travel with a licensed guide.
Spring (March to May) and autumn (September to November) offer the best weather, stable trail conditions, clear mountain views, and comfortable trekking temperatures.
Yes. The trek reaches 5,106 meters, making proper acclimatization essential. Following the itinerary, staying hydrated, and ascending gradually significantly reduce the risk of altitude sickness.
Yes. Comfortable teahouses are available along the entire route, providing basic rooms and freshly prepared local and international meals. Facilities become simpler at higher elevations.
Yes, provided they are physically fit, prepare adequately, and follow a well-designed itinerary with proper acclimatization. Hiring an experienced guide greatly enhances safety and enjoyment.
The Manaslu Circuit offers pristine Himalayan scenery, authentic Tibetan culture, fewer crowds, dramatic mountain landscapes, and one of Nepal's most rewarding high-pass crossings, making it an exceptional alternative to more heavily traveled trekking routes.